Want to learn more?

Schedule your free 15 minute phone consult with Dr. Erin Dizon

A whole-body, physician-led approach to your health and vitality, including:

90-minute consultation with a dual board-certified physician in Internal Medicine and Lifestyle Medicine
What is Lifestyle Medicine?
Comprehensive intake form addressing chronic conditions, physical activity, nutrition, mental health, and life purpose — because true health connects every system in your body
Home-delivered specialty WholeMed lab kit, including biological age testing
14-day Continuous Glucose Monitoring (CGM) that captures your body’s unique glucose patterns in real time — monitored live by our expert lifestyle medicine physician
A personalized, evidence-based plan tailored to your body’s needs—designed to prevent or reverse chronic conditions and deliver a detailed roadmap for long-term health optimization

90-minute consultation with a dual board-certified physician in Internal Medicine and Lifestyle Medicine
What is Lifestyle Medicine?
Comprehensive intake covering chronic conditions, physical activity, nutrition, stress, and purpose, followed by a detailed, evidence-based health plan
Home-delivered specialty WholeMed lab kit, including biological age testing
14-day Continuous Glucose Monitoring (CGM) that captures your body’s unique glucose patterns in real time
Advanced Biometric Assessment with DEXA scan, metabolic testing, VO2 Max, functional movement screen, and essential vital signs
90-minute consultation with Exercise Physiologist to map out your personalized fitness and movement strategy

Advanced Lifestyle Medicine Consultation +

Comprehensive Biometric Analysis +

Exercise Physiologist Consultation +
Electrical Muscle Stimulation (EMS) Training

90-minute consultation with a dual board-certified physician in Internal Medicine and Lifestyle Medicine
What is Lifestyle Medicine?
Comprehensive intake covering chronic conditions, physical activity, nutrition, stress, and purpose, followed by a detailed, evidence-based health plan
Home-delivered specialty WholeMed lab kit, including biological age testing
14-day Continuous Glucose Monitoring (CGM) that captures your body’s unique glucose patterns in real time
Advanced Biometric Assessment with DEXA scan, metabolic testing, VO2 Max, functional movement screen, and essential vital signs
90-minute consultation with Exercise Physiologist to map out your personalized fitness and movement strategy
6 one-on-one sessions with a certified EMS trainer, each delivering the power of a 90-minute intense workout in just 20 minutes
What is EMS?

Advanced Lifestyle Medicine Consultation +
Alpha Wave Reprogramming Therapy +
Meditation & Mindfulness Mastery

90-minute consultation with a dual board-certified physician in Internal Medicine and Lifestyle Medicine
What is Lifestyle Medicine?
Comprehensive intake covering chronic conditions, physical activity, nutrition, stress, and purpose, followed by a detailed, evidence-based health plan
Home-delivered specialty WholeMed lab kit, including biological age testing
14-day Continuous Glucose Monitoring (CGM) that captures your body’s unique glucose patterns in real time
3 private sessions with a certified Alpha Wave practitioner to identify and rewire subconscious beliefs that impact your health, stress, and overall well-being
3 private, physician-led guided meditation sessions focused on breathwork, stress reduction, and neuroplasticity training
Skill training to master evidence-based mindfulness techniques

Your ultimate all-in commitment to lasting health, vitality, and purpose. This program rewires your body and mind, creating a transformation that lasts a lifetime.

- Kickstart your journey by understanding the scientific foundation behind your transformation

- Learn why these changes matter — and how this program will unlock your full potential

- Unlimited consultations and follow-ups for the duration of the program with a dual board-certified physician in Internal Medicine and Lifestyle Medicine
What is Lifestyle Medicine?
- Comprehensive intake covering chronic conditions, physical activity, nutrition, stress, and purpose

- Personalized, evidence-based lifestyle plan designed to prevent or reverse chronic conditions and dynamically adjusted based on your evolving data

- Home-delivered specialty WholeMed lab kit, including biological age testing
- 14-day Continuous Glucose Monitoring (CGM) that captures your body’s unique glucose patterns in real time

- DEXA scan for bone density, fat mass, and muscle composition analysis

- Resting Metabolic Rate (RMR) and VO2 Max testing for metabolic and cardiorespiratory profiling

- Functional Movement Screen and biometric measurements to assess physical function and movement quality

- Before and after testing to measure progress

- 90-minute consultation with Exercise Physiologist to map out your personalized fitness, lifestyle and movement strategy

- 12 sessions of (EMS) training — 20 minutes each, delivering the equivalent of 90 minutes of traditional fitness training

- Fast-track fat loss, muscle growth, and rehab with this cutting-edge, time-efficient workout method
What is EMS?

- 3 sessions with a certified Alpha Wave practitioner to reprogram subconscious blocks and emotional patterns and support deep mental and emotional transformation

- 3 private coaching sessions with a physician-certified life coach to support accountability, goal-setting, and stress management

- Weekly live or virtual sessions teaching practical, evidence-based strategies for stress reduction, sleep optimization, finding your purpose, nutrition, and mindset — essential tools for sustainable change

- Track your progress, communicate with your care team, and stay motivated with ongoing support through the dedicated WholeMed app

Want to learn more?

Schedule your free 15 minute phone consult with Dr. Erin Dizon

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Where Science Meets Strategy

Schedule your free 15 minute phone consult with Dr. Erin Dizon

Transformation Experiences

Lifestyle Medicine Physician Consultation

Next Level Health & Biometric Assessment

Next Level Health & Full Body Transformation

Total Mind-Body Reset

The WholeMed Method: 8-Week Total Transformation

1-Day WHY Summit

Lifestyle Medicine Physician Consultation & Unlimited Follow-up Appointments

Advanced Biometric Testing & Exercise Physiologist Consultations

Electrical muscle stimulation (EMS) Personal Training

Alpha Wave Reprogramming Therapy (RTT)

Professional Life Coaching

Weekly Skill-Building Session

WholeMed App Access

Schedule your free 15 minute phone consult with Dr. Erin Dizon

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