The Science Behind WholeMed
Lifestyle Medicine is one of the evidence-based foundations of WholeMed Medical Practice. This medical specialty uses therapeutic lifestyle interventions to help prevent and treat chronic conditions such as cardiovascular disease, type 2 diabetes, and obesity. Care focuses on six interconnected areas: nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of risky substances. In addition, the WholeMed Method incorporates the science behind mindfulness and advanced biometric testing backed by Duke University School of Medicine.
Individual results vary, and lifestyle care complements—not replaces—appropriate medical treatment.
Individual results vary, and lifestyle care complements—not replaces—appropriate medical treatment.
Evidence references: American College of Lifestyle Medicine overview; CDC chronic disease prevention guidance; and expert consensus on type 2 diabetes remission.
